Each month as part of my Running for Burgers group, I ask that people share how they kicked ass over the month and I select one to receive the coveted burger charm and signed book.
Whether chosen as the IKA (I Kick Ass) person of the month, it is a wonderful way to share your accomplishments and get some kudos from others who are also working toward their health and fitness goals.
Those of you reading this on my main blog today – consider joining our little group! I created this group for support, information and motivation. Beginners and seasoned athletes alike are welcome (and you don’t have to be a runner. Walkers, cyclists, yogis, weight lifters, swimmers, zumba dancers and any other fitness category are more than welcome!)
So, without further ado: Tell me how YOU kicked ass in September!